Services
I offer individual therapy services for adults. My therapy services are backed by research and clinical evidence. Some of the specific techniques that I use in therapy include:
Finally, I always recognize and address social and cultural influences that affect our well-being.
- Cognitive Behavioral Therapy, in which I will help you increase awareness of your thoughts and behaviors to help you better cope with the challenges of modern-day lives.
- Dialectical Behavior Therapy, in which we will discuss skills related to tolerating and regulating emotions, being assertive and impactful in relationships, and practicing acceptance.
- Motivational Interviewing, in which we will work together to help you create the motivation to achieve the goals that are important to you.
- Strength and Solution Based Therapy, in which I will help you identify and use your strengths, and come up with both short and long term solutions to your problems.
Finally, I always recognize and address social and cultural influences that affect our well-being.
